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Advanced Freediver Course

SUNSHINE COAST | NOOSA | GOLD COAST AIRLIE BEACH | PORT DOUGLAS

Ready to upgrade your skills? Then our Advanced Freediving course is your next step!

Designed to fulfill that personal need to refine and improve your freediving skills, allowing you to progress further while learning safely how your body performs during longer and deeper apnea diving.

You will be given the knowledge and techniques increase your Freediving mental and physical capabilities.

The objective of the course is to develop the following skills:

Static breath hold of minimum 2:30 - 2:45 minutes
- (Or 2 minutes if younger than 18 y.o.)
Dynamic apnea of minimum 50m-65m length
- (Or 40m if younger than 18 y.o.)
A constant weight dive to 20m-30m depth
- (Or 15m if younger than 18 y.o.)
A competent pool and ocean rescue

Academic

What's involved?

The two day Advance Freediver course consists of three main phases to further your Freediving journey.

Your instructor/s will guide you through the following;

Day 1:

9:00 am to 4:00 pm - Approx

Theory of Advanced Freediving
Advanced Equalisation
Advanced Breath and Meditation workshop
Thoracic Stretching
Pool skills session:
- Static apnea
- Dynamic apnea
- Rescue technique

Day 2:

7:00 am to 1:00 pm - Approx

Enjoy a half-day expedition out to the blue open ocean to practice deeper immersion along with additional buddy procedures and rescue drills, explore the natural wildlife and refine skills including: